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• How to Teach Your Kid to Read at Home January 15, 2021
  This year has forced you to do quite a bit at home—figuring out where your Peloton bike will go, discovering your hidden passion to make macarons (or, perhaps, eat them), among others. For parents of young children, you have a very unique challenge—to teach your kids how to read at home instead of fully at […]
• Feeling Anxious For No Reason? 6 Ways To Cope With January 15, 2021
  Have you ever heard the saying, “the only thing we have to fear, is fear itself?”[1]  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact […]
• What Is An Action Plan And Why Is it Important? January 14, 2021
  All of us have goals we want to accomplish in life. Maybe you want to do your taxes yourself for the first time or lose weight. You may also have a really big goal, such as starting a successful business or remodeling your kitchen. But to achieve your goals efficiently and effectively, you must have […]
• How to Create a Healthy Meal Plan for the Week January 14, 2021
  Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal plan for the week, and how do you know what to include? Firstly, there is no healthy meal plan that […]
• Why Is Time Management Important For Peak Productivity? January 14, 2021
  Imagine you inherit a million dollars. After you splurge on something special, what’s the first thing you would do with your money? Any good financial advisor would encourage you to make a plan for managing your inheritance. Maybe you’ll put the cash in savings. Maybe you’ll invest some of it in stocks. Either way, without […]
• How to Keep Fighting When the Going Gets Tougher January 13, 2021
  Life can get tough, but it’s important to keep fighting for the better times. In particular, due to Covid-19, many more people will be struggling with various challenges right now, whether that’s redundancy, illness, inability to move around freely, a reduction in contact with friends and family, or the death of a loved one. Let’s […]
• What Is Forest Bathing And How To Unwind Your Mind With It January 13, 2021
  If you somewhat love nature and want to unwind your mind, then forest bathing is the right therapy for you. It’s a chance to not only discover more about your connection between you and nature but more importantly, to also improve your overall health—to better understand your senses and intensify them. I started writing this […]
• 12 Healthy Brain Foods To Improve Your Concentration January 12, 2021
  There are several ways food can impact your brain functions, such as memory, concentration, and alertness. This makes eating healthy brain foods essential to improving your concentration and maintaining mental well-being. The human body is composed of trillions of cells. To keep cells alive as well as generate and maintain their biological order, they require […]
• 10 Self-Exploration Practices to Discover Your True Self January 12, 2021
  Discovering your true self is a lifelong journey. It doesn’t happen in one day or one revelation, but it is still worth the pursuit. When you find your true self through self-exploration, you know what you’re meant to do and are no longer afraid. Rising up with authenticity, you can overcome anything. What is your […]
• 10 Critical Lessons To Learn When You Feel Like a Failure January 12, 2021
  They write songs, books, inspirational quotes, and movies about it, but they always talk about failure in the past tense, like it’s somehow okay to discuss once we have transcended, made meaning, and are back on the come up. News flash—failure sucks. When you feel like you have failed in life, it can be difficult […]